Ever get frustrated with your diet?

One thing is important when on a gluten free diet - And that is keep your sense of humor.

It can be really frustrating:

• Baking falls apart
• The perfect recipe is as dry as a desert
• The waiter says they cater for gluten free then brings you something covered in breadcrumbs
• It just will not rise

Trust me everyone on a gluten free diet has experienced just about every gluten free disaster.

But it can be done.

You really can have tasty, moist and light food.

Restaurants can get it right - you just need to be vigilant.

And fairly soon the cooking disasters get fewer and fewer.  You get to feel what you need to add or do to make a recipe work.

So keep on smiling.  Stick with it.  You can do it.